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What is functional fitness? If you follow a functional fitness programme, you should expect to see the following included: * Olympic weightlifting - clean, jerks and snatches * Gymnastics/ skills / eg. Handstands, kipping pull ups, toes to bar, rope climbs etc. * Strength training - your aim will be to continuously get stronger as this helps in all other aspects of your training * Cardio/ conditioning - anywhere from endurance to short intense intervals * Mobility, stability and recovery - move
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