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Feeling super energetic one week and totally drained the next? It’s not random—it’s your hormones! Welcome to Cycle Syncing – a powerful way to align your food, fitness, and lifestyle with your menstrual cycle for better energy, mood, and hormone balance. In this video, we break down the 4 phases of the menstrual cycle – Menstrual, Follicular, Ovulation & Luteal – and explain: ✔️ What to eat in each phase ✔️ Best workouts to do ✔️ How to ease PMS naturally ✔️ Indian foods that support hormone he
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Feeling super energetic one week and totally drained the next? It’s n…
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sciencefacts.net
I honestly didn’t know that there were different phases to my menstrual cycle until I started taking cycle syncing and tracking seriously. When you understand how your cycle works, it’s easier to live in sync with your body so that you don’t push through and burn yourself out all the time. Make sure to follow along for more, What The Patriarchy Doesn’t Want You To Know About Your Period. #menstrualcycle #cyclesyncing
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Ben Carpenter on Instagram: "Menstrual cycle syncing programs are controversial. Why? Because generic advice often sucks for a portion of people. Women vary a lot. Whilst one person might feel weaker at certain points during their cycle, not everyone feels like this. For example Sohee can train consistently like clockwork all month and not notice any significant declines in performance. If she followed a lot of cycle syncing plans, she would be told to avoid a health promoting behaviour (weight
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