6 SINGLE-LEG RDL VARIATIONS YOU'RE GOING TO LOVE Single-Leg RDLs are a triple whammy - they work strength, balance, and coordination. Doing them regularly can help add improve your stability and strength that carries over to your big lifts like squat and deadlift. Keep these 4 things in mind as you go: 1) Keep a soft bend in the knee and hinge at the hips. 2) Keep shoulders and hips square; prevent hips from “opening up” to one side. 3) Head stays neutral: Lock your gaze onto something that isn’
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6 SINGLE-LEG RDL VARIATIONS YOU'RE GOING TO LOVE Single-L…
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623K views · 7.4K reactions | Dumbbell Upright Row Variations (KNOW THE DIFFERENCE!) Sculpt your shoulders and traps with the Upright Row!  This exercise targets the deltoids and upper traps, helping you build a strong, defined upper body. Perfect for improving posture and developing that V-shape. Time to elevate your gains!  #shoulderworkout #uprightrow #strengthtraining #musclebuilding #upperbodystrength #fitnessgoals | Bodyfitness GYM | Facebook
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2.3M views · 177K reactions | Best five variations of reat delt . . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #indian | Samfitness.fb | Facebook
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363K views · 5.4K reactions | 5 exercises to work for ✨shoulders✨ Good news! I program variations of these every single week!! If you follow the weekly workout program, you can rest assured knowing that you’re training every muscle group effectively! 拾 #shoulderworkout #dumbbellworkout #dumbbells #homeworkout #athomeworkouts #armworkout | Movement With Julie | Facebook
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Lower back pain? Can't feel your glutes? Try these 3 simple RDL variations. Romanian Deadlifts are not easy for beginners. Many people feel it in their lower back - not their glutes. Here are 3 easy ways to fix that: Variation 1: Bench behind your calves Helps keep your legs stable and teaches your hips to move the right way. Variation 2: One leg stands, other knee on bench This makes it easier to feel your glutes and stay balanced. Variation 3: Foot on wall, one-leg deadlift The wall gives you
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788K views · 10K reactions | ELi - 3yrs old Seated decoy in chair for distraction to the tunnel. Variations of having Eli run through tunnel and send to “Guard” Also varions of “Guard” (sit in front of decoy facing him) and “Reverse” (sit on decoy facing away.) Throwing in some enjoyable bites for Eli as well . #k9 #dog #dogs #workingdogs #protectiondog #ipodog #frenchring #psadog #k9unit #bestdog #dogsofinstagram #dogtraining #dogtrainer | Chris Altherr | Facebook
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