La « soft fascination », cette activité qui transforme votre expérience de la marche - Psychologies.com
La « soft fascination », cette activité qui transforme votre expérience d…
Apr 30, 2024
psychologies.com
Coming across the research on soft fascination changed my life. Now, when my mind feels cluttered, I take myself on a tech-free walk or drive to work in silence instead of putting on a podcast. Within minutes (and without any deliberate mental effort) solutions to nagging problems come to mind. Soft fascination helps me to close open mental tabs and helps to put me at ease. When you’re feeling mentally cluttered or otherwise overwhelmed, give soft fascination a try. | Lisa Damour, Ph.D.
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Coming across the research on soft fascination changed my life. Now, …
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FacebookLisa Damour, Ph.D.
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