3 simple exercises that do more than you think. They help relieve shoulder pain, loosen tight knots between the shoulder blades, improve posture, and increase flexibility. Just 10 reps each can help your shoulders move and feel better throughout the day. #posturecorrection #shoulderday #gym #shouldermobility #mobilitytraining #physicaltherapy | Physical Therapy Session

Relieve shoulder pain and boost shoulder health with these 4 simple exercises! Perfect for improving mobility, strength, and posture—your shoulders will thank you! | Physical Therapy Session