Flat bench frog reverse hyperextension exercise instructions and video
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Other exercises you can do: squats, reverse lunges, donkey kickbacks, good mornings, reverse frog kick, kneeling squats • • • #fitness #legday #legdayworkout #gluteworkout #smithmachine #beginnerworkout #glutegains #gym #gymgirl #girlswholift | Transform With Jamie
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How to reverse frog kick 🔙🐸🦵 Send this to someone who scuba dives! (Steps work in any configuration from single tank to CCR!, it actually works even without a tank!) Why is it called reverse frog kick? Because it is the exact same steps as a frog kick, but in the reverse order 💡 Pro tips: Don’t look down when you start, chin up and arched back! Do these steps as slow as the video first, once you have the movement speed will happen as a result. Make sure you don’t bend and drop your knees in
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Ready to boost your glutes and lower back? 🔥 Check out the reverse frog hypers, which is the perfect move to target your gluteus maximus and erector spinae! 💪 What makes this exercise unique? The muscles work in reverse action, where the hip moves while the back stays fixed for optimal glute activation. 🍑 💡 Want to master your glutes and build strength? Check out our STRENGTH TRAINING APP! Link in bio! 🔗 🏋️‍♀️ Unlock your full potential and train smarter, not harder! 💥 #muscleandmotion #g
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