4.6K views · 349 reactions | HOLDS are so often underutilized but...
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FacebookRedefining Strength
4.6K views · 349 reactions | HOLDS are so often underutilized but...
Redefining Strength. . HOLDS are so often underutilized but they are a great way to improve our mobility and stability and even strength endurance. They are a great way to work around injury and even improve our mind-body connection. That's why I wanted to give you 24 options to target your quads, adductors, hamstrings and even glutes. How you ...
4.7K views1 month ago
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