The power snatch is received in a partial overhead squat. Without the option of catching in a full squat, the athlete must pull the bar high and focus on a quick change of direction. Complete hip and knee extension followed by a fast turnover of the bar is critical. To learn more about human movement and the CrossFit methodology, visit CrossFit Training #crossfit | CrossFit
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The power snatch is received in a partial overhead squat. Without the option of catching in a full squat, the athlete must pull the bar high and focus on a quick change of direction.
CrossFit. . The power snatch is received in a partial overhead squat. Without the option of catching in a full squat, the athlete must pull the bar high and focus on a quick change of direction. Complete hip and knee extension followed by a fast turnover of the bar is critical. To learn more about human movement and the CrossFit methodology ...
24.6K viewsFeb 3, 2021
Power Snatch Technique
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