Assisted Bridge (Yin Yoga) A supported backbend that works deep into the front body — especially the hip flexors. What it does • Opens hip flexors, quads, and lower belly • Gently extends the spine • Stimulates front-body meridians • Can feel energising or emotionally releasing How to set it up • Lie on your back • Lift the hips and place a bolster or block under the sacrum • Lower the pelvis fully onto the support • Knees can be bent (more supported) or straight (stronger hip flexor opening) •
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