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Want to maximize muscle growth while lean bulking? Follow these 3 evidence-based tips: https://bit.ly/3OdVj4P | Legion
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Don't: 🚫 Do whatever this exercise is called. Do: ✅ A regular leg extension and drop the weight on the stack opposed to put weights on your thighs. ✅ A barbell squat. ✅ A sissy squat variation ✅ A hack squat or leg press variation ✅ A pendulum or belt squat. Just please don’t do this exercise. | Legion
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