Just going through the motions when you’re using the incline chest press machine? Makes sense. These machines are a one size fits all setup, so you’ve got to adjust yourself to actually maximise how well you hit the muscle you’re targeting. Incline chest press machine setup Pull your shoulders back into the pad Push your bum forward Raise your feet off the ground These adjustments help put you in a safer and healthier position, help recruit more muscle groups to support the movement, and give yo

The #1 Best Bench Press Workout To Increase Strength & Muscle