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0:55
kinetic-revolution.com
Runner's Knee Exercise: Functional VMO Strengthening
This video demonstrates a great knee strengthening exercise for runners. This exercise focuses on the VMO muscle - important for runner's knee
Jan 11, 2018
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Vastus Medialis Muscle | VMO Origin, Exercises & Injuries
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5 Best Vastus Medialis (VMO) Exercises (with Pictures!) - Inspire US
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Jun 13, 2023
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