"5 Power Moves to Master Headstand | Shri Ram Dand + Pike Pushups 🔥 #Sheershasana"
1:09
YouTubeYogRishi_Vivek
"5 Power Moves to Master Headstand | Shri Ram Dand + Pike Pushups 🔥 #Sheershasana"
Want to nail your Sheershasana (Headstand) like a pro? 💪 This short tutorial breaks down the 5 key body parts—Core, Spine, Wrist, Shoulder & Elbow—that you must strengthen to achieve perfect balance and control. Watch me demonstrate: Shri Ram Dand – 10 reps Pike Pushups – 10 reps Plank Hold – 20 seconds x 3 reps These drills will ...
1 day ago
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