509K views · 8.8K reactions | A judo-specific arm workout focused on...
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509K views · 8.8K reactions | A judo-specific arm workout focused on...
Babenko Andrii. Babenko Andrii · Original audio. A judo-specific arm workout focused on developing speed and grip strength. 🦾🦾🦾 In this video, I also demonstrated a great coordination exercise as a preparatory drill for the Uchi Mata throw.🥋 🌐 Side twists are excellent for strengthening the core muscles, especially for those ...
261.3K views1 month ago
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1.4M views · 10K reactions | TOP 6 Exercises from our new “GRIP STRENGTH” program. — Do you find you grip a limiting factor in the GYM or in EVERYDAY LIFE? If so, don’t worry! Our new program has got a handle on this. | Torokhtiy Oleksiy | Facebook
1.4M views · 10K reactions | TOP 6 Exercises from our new “GRIP STRENGTH” program. — Do you find you grip a limiting factor in the GYM or in EVERYDAY LIFE? If so, don’t worry! Our new program has got a handle on this. | Torokhtiy Oleksiy | Facebook
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forearm workout with hand grips
forearm workout with hand grips
YouTubeAug 31, 2018
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