Is Grape-Nuts Cereal Healthy? Ingredients & Nutrition Facts
Is Grape-Nuts Cereal Healthy? Ingredients & Nutrition Facts
4 viewsJun 9, 2006
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I’m a big advocate for fruit—especially for people with diabetes. But if your carb tolerance is low right now, be mindful with these higher‑GI choices until your insulin sensitivity improves: 🍌 Super‑Ripe Bananas As bananas ripen, starch turns into simpler sugars → faster absorption and bigger spikes. 🥭 Mangoes Naturally higher in sugar and lower in fiber per serving than many berries → quicker glucose rise if insulin resistance is present. 🍍 Pineapples Juicy delicious, but the glycemic impac
I’m a big advocate for fruit—especially for people with di…
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