Lumbar Instability
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Lumbar Instability
Mar 2, 2012
physio-pedia.com
This week's MMT Pro Tip, I demonstrate lumbar multi-ankle isometrics to improve low back pain and lumbar extension. This really helps turn extension in standing/lumbar loading exercises into green lights. If you're stiff in lumbar extension after a lot of bending or sitting or a flexion heavy workout, try these and lmk what you think! Are you a patient in need of my help? Contact me for a live or online consult by going to the link in my profile! Clinician? Level up with our full online seminar
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This week's MMT Pro Tip, I demonstrate lumbar multi-ankle is…
341 viewsDec 30, 2024
FacebookModern Manual Therapy
Improve Thoracic Spine Extension! This is a great t-spine opener for those looking to improve their thoracic extension and for those who struggle to feel what extension through their mid back feels like. I really like this for my athletes that I work with - it can be utilized as a warm-up if your mid/upper back is feeling stiff, a primer before getting into tough overhead positions, or as a cool-down movement with longer holds! I’m also not opposed to loading this too… I’m using a 45# here, but
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Improve Thoracic Spine Extension! This is a great t-spine opener for t…
3.3K views4 months ago
FacebookLee Pinkham
Lumbar Spinal Stenosis
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Lumbar Spinal Stenosis
Mar 8, 2019
physio-pedia.com
Neck Training: Extension Eccentrics 2/3, Eccentric loading can be done for extension, just like flexion. If we want to eccentrically load extension (think looking upwards), we want to start on our backs facing up, with our chin tucked. When we let go of our head, we should feel our throat/sternum/anterior cervical spine tissue contracting in the shortened position to hold this range of motion. From here we simply want to maintain tension on this tissue and resist the effect of gravity pulling do
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Neck Training: Extension Eccentrics 2/3, Eccentric loading can be don…
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FacebookSam Rosin
Why not load the thoracic spine? This Hip Extension w/ Rotating Row is a great way to do it. I prefer it on the GHD to “lock in” the lumbar spine so we can keep rotating the thoracic spine as the primary focus. Make it dynamic too - don’t be afraid to move fast! Loading the thoracic spine should be a progression just like a back squat or deadlift progression - the parameters might vary just slightly but the principle remains the same. For most of my “gen pop” clients - this could be something we
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Why not load the thoracic spine? This Hip Extension w/ Rotating Ro…
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Black Ice SNO-6054-HDXW-EXT 5' x 54" Folding Snowmobile Ramp, Extension
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Most people want a stronger back, better hip extension, and a healthi…
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