The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
9:28
YouTubeJeremy Ethier
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
In this video I discuss the best back training workout that utilizes exercises for a big back, as well as exercises for a wider back based on current scientific literature and our anatomical understanding of the back muscles. It’s important that you not only choose the right exercises when performing a back workout for mass, but to also ...
7.8M viewsAug 28, 2017
Shorts
Mike Chang | Flow60 on Instagram: "Here are several ways to use your body weight to strengthen your back muscles and spine for a stronger upper body If you don’t have a daily practice to strengthen your body and gain inner peace for your mind, join the 30 Day Flow Challenge and see why thousands of people around the world have been able to stay consistent with a daily practice that enhances their energy, adds muscle, increase flexibility, and inner peace in their mind and emotions within the fir
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