Step-up exercise instructions and video | WeightTraining.guide
Step-up exercise instructions and video | WeightTraining.guide
Mar 17, 2021
weighttraining.guide
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FLOW STATE PERSONAL TRAINING™️ DUBAI on Instagram: "Step-Ups. 3 Variations 👇 This exercise strengthens and develops glutes, quads, and single-leg control. 1) Forward Step-Up Place the whole foot on the bench. Push the bench away. Step down slowly. 2) Lateral Step-Up Keep your weight over the leg on the bench. Stand up tall. Lower with control. 3) Crossover Step-Up Keep one foot planted on the bench. Tap the floor lightly with the other foot. #dubaipersonaltrainer #dubai #onlinecoach #glutesonfi
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#TechniqueTuesday- Step-ups are overlooked and underused in the world of athletic performance. However, you can receive tremendous benefits in lower-body strength and single-leg stability when performing them. This exercise will help you improve single-leg strength and stability, in addition to developing a high level of balance. Position a sturdy box directly in front of both feet. The box should be high enough to challenge you, but not so high that you lose proper technique and form. For a gen
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