Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
The Weekly Workout Plan Every Man Should Do in His 50s
The Weekly Workout Plan Every Man Should Do in His 50s
May 8, 2023
eatthis.com
Daily 4-Minutes Workout to Stay FIT | TABATA | Saurabh Bothra
5:21
Daily 4-Minutes Workout to Stay FIT | TABATA | Saurabh Bothra
2.3M viewsJan 10, 2024
YouTubeSaurabh Bothra
10 Minute Walking Workout and Strength Training for Seniors
12:25
10 Minute Walking Workout and Strength Training for Seniors
166.1K viewsJan 30, 2024
YouTubeyes2next
15 Min. Daily Mobility Routine | BEST Mobility Flow | Full Body | Follow Along, No Equipment
15:29
15 Min. Daily Mobility Routine | BEST Mobility Flow | Full Body | F…
233.2K viewsAug 28, 2023
YouTubemobility by julia reppel
28 Minute Low Impact Walking Workout || DAY 28 Daily Walking Challenge for Beginners (± 2800 steps)
28:32
28 Minute Low Impact Walking Workout || DAY 28 Daily Walking C…
58.8K viewsAug 27, 2022
YouTubeSharona's Hill
5 MIN DAILY STRETCH - An everyday, full body, routine for basic flexibility
7:16
5 MIN DAILY STRETCH - An everyday, full body, routine for ba…
662.3K viewsJan 20, 2023
YouTubeMadFit
10:58
10 Minute CARDIO BLAST | At Home Workouts
11.2M viewsMay 11, 2020
YouTubeWalk at Home
14:56
My Daily Fitness Routine!
364K viewsJan 7, 2011
YouTubelifeganics
37:38
30 Minute Workout | At Home Workouts
16.6M viewsJul 13, 2020
YouTubeWalk at Home
21:04
Kids Daily Exercise - Day 1
22M viewsDec 30, 2019
YouTubeLittle Sports
18:56
15 Minute Beginner Full Body Dumbbell Workout
2.9M viewsDec 17, 2017
YouTubeBodyFit By Amy
14:18
15 Minute Everyday Pilates Abs and Core
1.6M viewsJun 14, 2020
YouTubeLottie Murphy
10:35
Standing Morning Workout (10 MIN) - Beginner Friendly
1.9M viewsApr 27, 2021
YouTubeMonikaFit
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M viewsJan 13, 2019
YouTubePS Fit
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.8M viewsMar 15, 2020
YouTubeATHLEAN-X™
31:13
30-Minute Workout: Full Body Strength Training For Women (Du…
987.2K viewsJun 8, 2020
YouTubenourishmovelove
10:56
10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOU…
22.4M viewsNov 29, 2018
YouTubeFraser Wilson
12:26
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginne…
1.4M viewsApr 18, 2020
YouTubeNatacha Océane
31:05
30-Minute Feel Good Dance Cardio & Grooves Workout
1.3M viewsDec 8, 2019
YouTubePS Fit
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
903.4K viewsJan 19, 2021
YouTubeyes2next
16:58
The Most Fun 15 Minute Cardio Dance Fitness Workout EVER
13.7M viewsJan 20, 2020
YouTubeThe Studio by Jamie Kinkeade
8:27
15 Min Full-Body Workout You Can Do From Home | Men's Health
97.2K viewsMar 31, 2020
YouTubeMen's Health
34:29
30 Min DEFINED CALVES & LEG WORKOUT at Home | Bodyweight …
500.7K viewsJun 30, 2020
YouTubeCaroline Girvan
25:37
Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mo…
13.8M viewsNov 5, 2020
YouTubegrowingannanas
15:42
Full Body 15 Minute Workout With Weights | Rebecca Louise
1.4M viewsSep 24, 2017
YouTubeRebecca-Louise
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Con…
20M viewsJul 21, 2015
YouTubeBodybuilding.com
11:40
FULL BODY WORKOUT At Home In 10 Minutes | Cardio Workout At Ho…
1.4M viewsMar 31, 2021
YouTubeHealthifyMe
10:37
CARDIO WORKOUT FOR BEGINNERS From Home In 10 Min…
6.5M viewsApr 22, 2021
YouTubeHealthifyMe
10:55
10 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Ro…
39.9M viewsJul 3, 2020
YouTubeRowan Row
See more videos
Static thumbnail place holder