13K views · 127 reactions | Try this full pull workout (back, biceps, rear delts) 1. DB row: 3 sets of 10 reps 2. Lat pulldown: 3 sets of 10 reps 3. Machine row: 3 sets of 10 reps 4. Reverse fly: 3 sets of 10-12 reps 5. Hammer curl: 3 sets of 8-10 reps 6. Incline curl: 3 sets of 8-10 reps 7. Spider curl: 3 sets of 8-10 reps | Sky Sins | Facebook
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13K views · 127 reactions | Try this full pull workout (back, biceps, rea…
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💥MASS BUILDING BACK WORKOUT! #motivation 1) Seated Row - 4 x 6-8 2) Wide DB Upper Back Row - 3 x 10-12 Each Arm 3) Pull Ups (Weighted) - 4 x 6-8 4) Close Grip Pull Down - 3 x 10-12 5A) Reverse Fly - 2/3 x 10-12 5B) Straight Arm Pushdowns - 2/3 x 10-12 6) Rack Bodyweight Rows - 2 x (AMRAP) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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