Full Chest Triceps Workout Mix of compound presses, isolation work, and a solid superset to push things to the edge. Save this one for your next push day! 1️⃣ Incline Smith Machine Press (4x8) 2️⃣ Flat DB Press (4x10) 3️⃣ Side Cable Chest Press (3x12) Superset 4/5 4️⃣ Incline DB Flys (3x12-15) 5️⃣ DB Overhead Tricep Ext. (3x12-15) 6️⃣ DB Pullovers (3x8-10) 7️⃣ Cable Pushdowns (3x10-12) Feel that stretch. Control the weight. Don’t just move it, make it work. Tag a training partner who’d run this
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