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YouTubeGeeked Rehab
Hip Stability Matters: How Clamshell Exercise Can Help Prevent Injuries 🔥🥵 #fitness #exercise #hips
Discover the importance of hip stability and how the clamshell exercise can help strengthen your hips, improve balance, and prevent injuries. In this video, we'll: - Demonstrate the proper form and technique for performing the clamshell exercise - Discuss the benefits of strengthening your hips, including improved balance and reduced risk of ...
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