How to do a Two-Arm Dumbbell Chest Press | Proper Form & Technique | NASM
0:39
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Two-Arm Dumbbell Chest Press | Proper Form & Technique | NASM
Learn how to do the perfect two-arm dumbbell chest press from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Two-arm Dumbbell Chest Press: - Lie on a flat bench with the knees bent with the feet flat on the floor and straight and hip-to-shoulder-width apart. - Hold a dumbbell in each hand at chest ...
5.8K viewsMay 3, 2021
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