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5 things you need to do after workout ⬇️ 1️⃣ Post workout meal (feed your muscles) Eat something fast digesting carbs and protein. Protein helps to repair and grow muscle tissue and carbs to replenish glycogen. 2️⃣ Shower after workout (take a bath) When we exercise, our pores open to drain sweat from sweat glands. If you don’t shower after a workout, bacteria grows rapidly on the skin. 3️⃣ Hydrate yourself (drink water) All the sweat that dropped down during your workout was water loss that nee
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