BEST Bicep Exercises (Bodyweight ONLY)
1:06
YouTubeElvis B. Dimitrov
BEST Bicep Exercises (Bodyweight ONLY)
Pull-ups and rows will get your arms strong — but if your biceps aren’t growing, it’s probably because your back is doing most of the work. To really isolate the biceps in calisthenics, you need precision — not just more pull-ups. Ring curls and pelican curls are two of the best exercises you can do for complete bicep development. For ...
5.8K views1 month ago
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Comment “BICEPS” to UNLOCK Grow your Arms 1” in 30 Days Guide. . Follow this step-by-step video to grow bigger arms aesthetically in the next 30 days. Share this with a friend that you can grow bigger arms with. 💪🏽 Keep crushing it warriors 🔥 . #arms #armworkout #biceps
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