Young woman doing barbell snatch exercise. Slow motion
0:10
Young woman doing barbell snatch exercise. Slow motion
Apr 23, 2021
Adobea_medvedkov
499 reactions · 121 shares | 1 Exercise to Increase Your Snatch | Barbell Shrugged Podcast | Facebook
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3 Exercises to Improve Your Snatch! | Barbell Shrugged Podcast
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Do you have trouble keeping the bar close? Do you swing the bar or jump back? If so the #snatchpull with pause is one of the best movements used in #Chineseweightlifting to learn how to extend properly. Here's how to do it: . 1️⃣ Keep your balance on the ball of your feet through the entire range of motion. Any higher and you'll either fall forward or lean back to compensate. You should be able to keep your balance at the top of the pull. . 2️⃣ Pull to the bottom of the chest and pause. This is
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The barbell muscle snatch is one of my go-to movements to build...
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