⭐️ This is a fabulous exercise for babies to work on their core and neck strength. It can be done as early as 3 months old, and I even do this exercise with “big” kids too! ⭐️ This is a very fun way to strengthen the trunk and neck muscles to help with sitting balance, core strength for crawling and standing balance. 1️⃣ 1 Make sure you are holding your baby tightly with your elbows resting on the ball-so that the ball doesn’t “roll” away and your baby is safe! 2️⃣ Make it tun! Bounce your baby
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This is a great exercise that you can do with your baby to strengthen their upper extremities and also bond with your baby at the same time! ⭐️It can be started around 4-5 months old! Don’t worry if your baby can’t keep their arms straight when you first try the exercise. Make sure to place their hands on your collar bones ( or firm part of your chest) ⭐️ To make it easier for your baby try and hold your baby higher up under their waist or chest-this will help unweight their arms to make it easi
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This exercise can be started once your baby is sitting independently to play and you want to help them learn how to sit up on their own! I also will use this exercise for babies that have strength deficits and need to strengthen certain muscle groups: ➡️ The arms -used to push off the floor ➡️ The core muscles - used to help pull the trunk off of the floor ➡️ The neck muscles -used to lift the head up off the floor ⭐️⭐️ Remember to practice towards the right and left sided equally ⭐️⭐️ Please do
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