Don’t sleep on the hip abduction machine 🥵 | Bles Shaka
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Don’t sleep on the hip abduction machine 🥵 | Bles Shaka
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FacebookBles Shaka
Short Girl Gym Hack - Hip Abduction Machine w/ Coach Pam Campbell | Alena Cassisi
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Short Girl Gym Hack - Hip Abduction Machine w/ Coach Pa…
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FacebookAlena Cassisi
2.2M views · 36K reactions | Hip Abduction Machine (KNOW THE DIFFERENCE!) If you sit with your body upright, you'll work the upper and lower glutes. If you lean forward, you'll shift the focus to the lower glutes (glute maximus). If you lean back, you'll shift the emphasis to the upper glutes (glute medius and upper glute maximus). Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
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2.2M views · 36K reactions | Hip Abduction Machine (KNOW THE D…
882.7K views4 weeks ago
FacebookAndrew Kwong
🔥New Hip Abduction Machine Variation for Upper Glutes!🔥I recently came across this awesome hip abduction variation from @jessemarji and had to give it a try and wow, I definitely felt it more in my upper glutes!🍑Here’s a step-by-step guide for this variation:1️⃣ Sit up and slightly out of the seat. This helps to change the angle and target the upper glutes.2️⃣ Place your hands on the back of the seat for stability and lock yourself in.3️⃣ Slide your feet back a bit, so you can still press out
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🔥New Hip Abduction Machine Variation for Upper Glutes!🔥I recent…
303.7K views7 months ago
FacebookKien Akumodinyu
392K views · 1.7K reactions | Here is how to do exercise to target your glutes by using Hip Abduction machine Sit straight is target your glutes medius Sit Leading body forward is target your glutes Maximus ✍Both exercises is best way to grow your glutes, you can try to do exercise both way. Enjoy your workout today  #glutesworkout #growyourgluteswithme #legworkout #lowerbodyworkout #exercise #viralreelschallenge | Nina Daily | Facebook
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392K views · 1.7K reactions | Here is how to do exercise to target your …
84.9K views4 weeks ago
FacebookNina Daily
This is how you do hip abductions | Hip Exercises
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This is how you do hip abductions | Hip Exercises
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@Da.Fitness.Addict on Instagram: "Maximize Your Glute Gains: Machine Abduction Form Secrets 🔥 Are you training your glutes wrong on the abduction machine? 🤯 Most people only hit one part of their glutes! This machine is amazing for building a complete, well-rounded physique, but you have to adjust your posture to target the Gluteus Maximus, Medius, and Minimus. Here's the breakdown: Gluteus Maximus (Back of the Glute): Lean FORWARD (Torso over knees). Gluteus Medius & Minimus (Side/Upper Glute
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