High Tech Abdominal & Core Workout | Whitney Bjerken
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YouTubeWhitney Bjerken
CORE session 3! I started my session on the AllCore360° where I was able to be tilted to around 65° for my rotations. I find it hardest on the side tilts as I struggle to keep my ribs in the centre. After that I was practicing my posture in standing trying to keep my core in a hollow shape instead of arching back to counter balance. I then used the tilt table with the vibration plate while working on leaning forward and back and also on different arm exercises. I finished my session with some ch
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