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ACL Reconstruction using bone patellar tendon bone grafts is a surgical procedure that utilizes a patient's own kneecap tendon and bone to rebuild a torn anterior cruciate ligament. - The benefits are: improved stability, faster recovery time, and increased success rate. - BUT! The downside it is hurts a lot more and you’ll have minor kneeling pain indefinitely - - - - - - #acl #aclrecovery #kneesurgery #kneerehab #kneepain #aclclub #fitness #beastmode #brace #gym #weights #lifting #walking #mot
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Tilly Milverton | Specialist Sports Therapy on Instagram: "How to Load the Hamstrings Post ACL Surgery - Hamstring Graft I often hear things like: ⬇️ " My hamstring has never felt the same as before." "I rehabbed my knee okay, but I keep tearing my hamstring." "I can't bring my heel to my bum." All of the above is NOT okay and shouldn't be accepted. Here's how I load the hamstring from the start to a medium level (not including the advanced inner range exercises 🚀 that's my secret sauce). 1. 3-
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