yoga for over 50s beginners
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YouTubeEssential Yoga - 15 Years Younger
yoga for over 50s beginners
Yoga for Over 50s Beginners. This is a 20 minute yoga practice tailored for over 50s beginners. The video includes gentle exercises for flexibility, balance, strength and relaxation. If you value feeling your best then practice along with me. I love yoga because it is the best anti-ageing medicine. Focus on how you feel after - not whether you ...
20.9K viewsFeb 24, 2023
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