How To Do Yoga At Home | Health and Wellness | Real Simple
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How To Do Yoga At Home | Health and Wellness | Real Simple
Among the many benefits of yoga—increased flexibility, stress reduction, improved sleep—is the fact that you don’t need a whole lot of space in order to practice it. A standard size mat measures 24 inches wide by 68 inches long, meaning you just need to carve out a little bit of floor space to get a great yoga workout at home. Website ...
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