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Starting in 2026: The Unlimited Bench Era Begins. The APO is adding a brand new Unlimited BENCH ONLY Division starting in 2026:— Up to 2 layers— Must be a single shirt (no separate inserts). The WPO-PRO is going even bigger in 2026 with its own Unlimited BENCH ONLY Division:— Up to 3 layers— Run a full 3-ply shirt, or a 2-ply shirt with a 1-ply insert, as long as the outer layer is a complete shirt. Looking forward to seeing some new lifters in the APO! | APO - American Powerlifting Organization
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