How to Measure VO2 Max
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How to Measure VO2 Max
863.2K views3 weeks ago
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Flow Space on Instagram: "@drvondawright explains why every midlife women should have a VO2 max test, which is a predictor of both endurance and internal health. Taking the test involves wearing a heart rate monitor or mask while exercising at maximum effort on a treadmill. VO2 max analyzes the maximum amount of oxygen used up during exercise, which typically declines with age. For more on what this biomarker means and how to improve it, head to the link in bio."
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Flow Space on Instagram: "@drvondawright explains why ev…
31.9K views1 week ago
Instagramthisisflowspace
Dr Anshuman Kaushal MD FACS on Instagram: "🫁 What is VO2 Max? Your Body’s Ultimate Fitness Metric Explained 💪 VO2 max (maximal oxygen uptake) is the MAXIMUM amount of oxygen your body can utilize during intense exercise. Think of it as your body’s engine capacity - the higher your VO2 max, the more efficiently your cardiovascular system delivers oxygen to working muscles! 🚀 🔬 The Science Made Simple: VO2 max is measured in milliliters of oxygen per kilogram of body weight per minute (ml/kg/m
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Dr Anshuman Kaushal MD FACS on Instagram: "🫁 What is VO2 Max? Yo…
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Instagramtheangry_doc
Felicia Watson on Instagram: "You may be wondering: Why should you care? VO₂ max is one of the strongest predictors of all-cause mortality. Meaning, this single number can predict how long you will live. How to test your VO2 max? You can estimate VO₂ max from a smartwatch, test it for free with a 12-minute run (cooper test) or measure it directly in a lab ( I use DEXAFIT locations to test mine ) the key is tracking and improving it over time. How to improve your VO2 max? 4x4 method= one of the s
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Felicia Watson on Instagram: "You may be wondering: Why should y…
1.5K views2 weeks ago
Instagramfelicia__watson
Jayden Bishop | Ultra Endurance Athlete on Instagram: "Not here to be average! Should I do an actual VO2 max test? #running #fyp #fitness #motivation #run"
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Jayden Bishop | Ultra Endurance Athlete on Instagram: "Not here t…
19.8K views1 month ago
Instagramjaydenbishopruns
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