Pregnant? STOP using stairs like this 🚫🤰 1️⃣ Always Hold the Railing Holding the railing improves balance and prevents slips. In pregnancy, your center of gravity shifts, ligaments loosen, and balance reduces — especially in late pregnancy. ⸻ 2️⃣ Take It Slow — No Rushing Avoid: ✔ Running ✔ Skipping steps ✔ Carrying heavy items while climbing Slow steps reduce strain on joints. ⸻ 3️⃣ Wear Firm-Grip Footwear Choose: ✔ Shoes with good grip ✔ Avoid slippery chappals, bathroom slippers, heels Your
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Pregnant? STOP using stairs like this 🚫🤰 1️⃣ Always Hold the Railing …
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