Ever wonder how Coach Paula went from a size 14 to a size 2… and has continued to maintain it? Spoiler: it wasn’t a quick fix or a magic pill. 🚫 Instead, she built lasting results with the 5 pillars of Svelte’s MetaBoost Connection program... a method that keeps you fit, fueled, and confident without any of the gimmicks. This is the kind of truth most people don’t want to hear… but it’s exactly why it works. 💪 👉 Want to know how it can work for YOU? Click the link in the bio to learn more abo

Who says you have to give up your favorite foods to lose weight? The truth is… you DON’T. With just 5 powerful superfoods (already hiding in your pantry 👀), you can fire up your metabolism and help your body burn fat naturally without starving yourself or eating bland, boring meals. ❌ No “yucky” dieting foods ❌ No giving up your favorite treats ✅ Just smart, simple food pairings that do the work for you ✅ Boost metabolism & fat burning power 🔥 ✅ Sustainable, easy, and real results This is how

Ever wonder why most diets fail, no matter how hard you try? It’s NOT because you’re lazy… or because you don’t have the “willpower.” The truth is, most diets are designed to work against you instead of with you. Here’s the secret nobody talks about... When you actually enjoy your food, your brain releases feel-good chemicals like dopamine, serotonin, and endorphins that: ✅ Keep you motivated ✅ Boost energy & improve your focus ✅ Help you stay consistent ✅ Create LASTING results ✅ Turn healthy e

🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨 Coach Paula’s bringing you a lower belly bulge burning workout on Day 3 of the Belly Fat Blaster 10-Day Challenge! 💥 This seated workout targets pesky lower belly fat and tones your core without needing to stand or use equipment. Burn fat and get a flat stomach with this amazing low-impact workout! It’s gentle on your joints but seriously effective for tightening, strengthening, and sculpting your abs. 🔥 👉 Comment “YouTube” and head to our YouTube chann

🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨 YOU DID IT! 🎉 Coach Gaby is back with Day 10 of the Belly Fat Blaster 10-Day Challenge! 💥 We’re wrapping up the challenge with a standing, at-home workout designed to melt away stubborn muffin top fat and leave your core feeling stronger than ever. 💪 No equipment needed, just your body, energy, and focus! This one will have you burning fat, toning up, and finishing the challenge on a high note. 🔥 👉 Comment “YouTube” and head to our YouTube channel (@M

🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨 We made it!! 🎉 Day 10 of the 10-Day Toned Legs & Booty Challenge is here, and Coach Gaby’s closing it off with an amazing Butt Lift & Shape workout! Tighten, tone, and lift your booty with this joint-friendly routine you can do from home. This workout is the perfect finale to celebrate your progress and keep the momentum going! 💪 👉 Comment “YouTube” below to join us for Day 10 and finish your challenge strong with @MeredithShirkAndSvelteTraining, your l