Bodyweight strength basics.
0:59
YouTubeLee Weiland
Bodyweight strength basics.
Bodyweight strength basics. Building strength in the ranges of motion maximizes strength potential comprehensively. When weak links and poor ranges of motion are left untrained, they pull the average comprehensive strength of the individual down. But when you build the weak links and injury zones, you gain more comprehensive strength for ...
352 views2 days ago
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