53 reactions | Lets take a look at an underutilized biceps exercise and the key factors in proper execution... | KILO Education | Facebook
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Forget sit-ups and crunches—an expert trainer says these two standing exercises are the best way to target your deep core muscles
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Makeshift Safety Bar Squat! 8 Benefits. Here’s fellow trainer & strength coach Jonathan Moore demonstrating perfect form using 90 degree eccentric isometrics. Make sure to follow Jonathan for more awesome tips & videos. Although I use the traditional safety squat bar fairly consistently with my athletes, I periodically like to include the makeshift setup shown here which can be done either with wrist straps or bands looped over the bar. In fact the makeshift safety bar method provides additional
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