Night Eating Syndrome | Overview, Symptoms & Treatment
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Study.comRebecca Gillaspy
Night Eating Syndrome | Overview, Symptoms & Treatment
Learn about nocturnal eating syndrome. Learn about what nocturnal eating syndrome is, what causes it, what the treatments are, and ways to stop it.
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Yes, late-night eating can affect your sleep in several ways. Eating heavy, spicy, or fatty foods before bed can cause indigestion, acid reflux, or bloating, making it harder to fall asleep and stay asleep. Large meals can increase body temperature, which may interfere with the body's natural cooling process required for deep sleep. For more sleep-related information, visit our website www.sleepresearchfoundation.com #WomensHealth #sleepresearchfoundation #healthylifestyle #sleepbetter #sleephyg
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