14 reactions | Screening Ankle Mobility in Gymnasts#WisdomWednesday...
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14 reactions | Screening Ankle Mobility in Gymnasts#WisdomW…
981 views2 months ago
FacebookSHIFT Movement Science and Gymnastics Edu…
💡Screening Back Bending in Young Gymnasts 💡 - - Across many sports that involve repeated hyperextension skills (gymnastics, dance, ballet, tumbling) I get asked a lot 1. If back pain is normal and 2. why rates of injuries are so common. My response is always - it's definitely not normal, and should not be accepted as just part of training. That said, it's common so we need to do a better job of thinking outside of the box to find better solutions for the extremely high rates of injuries. - - A
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💡Screening Back Bending in Young Gymnasts 💡 - - Across many sport…
675 viewsDec 31, 2023
FacebookSHIFT Movement Science and Gymnastics Edu…
2.6K views · 51 reactions | In a press handstand, helping gymnasts learn to 'weight shift' and get their feet unweighted is one of the trickiest parts. This slider version can be useful here. It helps to take some of the strength pieces away so athletes can learn to balance. Have you used this? What are your thoughts? | SHIFT Movement Science and Gymnastics Education | Facebook
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2.6K views · 51 reactions | In a press handstand, helping gymnasts lear…
2.7K views1 week ago
FacebookSHIFT Movement Science and Gymnastics Edu…
I (unfortunately) treat a ton of Gymnastics for impact-related knee and ankle injuries and am very close to completing SHIFTs newest Lower Extremity medical course that’s coming out in the Fall (😮🤭😏) I got a ton of DM’s and messages after posting some exercise clips for men’s gymnastics earlier this week, which was super flattering. One of the other most common questions I get is how we start introducing low-level impact, and progress to the highest impact to prepare gymnasts for tumbling, h
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I (unfortunately) treat a ton of Gymnastics for impact-related kne…
23K viewsAug 21, 2020
FacebookSHIFT Movement Science and Gymnastics Edu…
Here is a simple yet effective vault-blocking drill. *comment 'shiftshow' for this new popular vault podcast with Pete Etherington! I love this drill because it requires little space and little equipment. You just need a wall and a mat to safely land on. Be sure to encourage lots of body stiffness and proper head/arm position! | SHIFT Movement Science and Gymnastics Education
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Here is a simple yet effective vault-blocking drill. *comment 'shiftsho…
2.6K viewsJun 1, 2023
FacebookSHIFT Movement Science and Gymnastics Edu…
Are you a gymnastics PT or AT wanting step-by-step info about...
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Are you a gymnastics PT or AT wanting step-by-step info about...
371 views2 weeks ago
FacebookSHIFT Movement Science and Gymnastics Edu…
Are you a medical provider who works with gymnasts, and has some extra time on their hands? SHIFT's trying to help out, so we early launched our brand new Gymnastics Upper Extremity course! Make the most of the situation, and learn everything you need to help gymnasts with shoulder, elbow and wrist injuries! | SHIFT Movement Science and Gymnastics Education
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Are you a medical provider who works with gymnasts, and has so…
7.9K viewsApr 5, 2020
FacebookSHIFT Movement Science and Gymnastics Edu…
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Here's a simple active flexibility drill for better dance/leaps from Chloe …
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FacebookSHIFT Movement Science and Gymnastics Edu…
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Looking for great gymnastics shaping, basics, and strength exer…
490 viewsJun 11, 2023
FacebookSHIFT Movement Science and Gymnastics Edu…
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One of the most effective ways to help improve range of motion in th…
28.1K viewsMay 14, 2023
FacebookSHIFT Movement Science and Gymnastics Edu…
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This is one of my all-time favorite handstand control/strength drills. …
166.3K viewsMar 12, 2023
FacebookSHIFT Movement Science and Gymnastics Edu…
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Really love Adam Pateron's approach to knee/landing prehab …
2K viewsJun 15, 2023
FacebookSHIFT Movement Science and Gymnastics Edu…
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If you thought the first handstand game was tricky, try this harder ve…
50.8K viewsApr 7, 2023
FacebookSHIFT Movement Science and Gymnastics Edu…
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Any guesses from the crowd what we got going on today here in the …
3.9K viewsJul 20, 2021
FacebookSHIFT Movement Science and Gymnastics Edu…
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2.1K views · 27 reactions | Want incredible dismounts? Work them …
2.2K views2 weeks ago
FacebookSHIFT Movement Science and Gymnastics Edu…
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92K views · 3.9K reactions | Press Handstand Drills for Beginners! L…
92.4K views1 week ago
FacebookSHIFT Movement Science and Gymnastics Edu…
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18K views · 321 reactions | This handstand drill is sneaky hard for...
18K views1 week ago
FacebookSHIFT Movement Science and Gymnastics Edu…
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Another fantastic vaulting drill to learn Kaz entry vaults from Pete E…
1.7K viewsJun 5, 2023
FacebookSHIFT Movement Science and Gymnastics Edu…
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1.5K views · 32 reactions | How Can We Make Gymnastics Better? We’r…
1.6K views2 weeks ago
FacebookSHIFT Movement Science and Gymnastics Edu…
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One of the easiest ways to improve overhead flexibility is to target th…
31.4K viewsMay 11, 2023
FacebookSHIFT Movement Science and Gymnastics Edu…
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Great little shoulder active flexibility drill here from Chloe van Bavel to …
4.3K viewsMay 17, 2023
FacebookSHIFT Movement Science and Gymnastics Edu…
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7.6K views · 78 reactions | Here's another great trampoline twisting...
7.7K views2 weeks ago
FacebookSHIFT Movement Science and Gymnastics Edu…
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There are some great plyometric drills that gymnasts can do to hel…
500.1K viewsMar 1, 2023
FacebookSHIFT Movement Science and Gymnastics Edu…
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16K views · 127 reactions | *Handstand Strength Drills* - Ther…
16.5K views3 weeks ago
FacebookSHIFT Movement Science and Gymnastics Edu…
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10K views · 153 reactions | Here is a super useful pac uneven bar relea…
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FacebookSHIFT Movement Science and Gymnastics Edu…
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23K views · 389 reactions | Sometimes the most simple exerci…
23.5K views4 weeks ago
FacebookSHIFT Movement Science and Gymnastics Edu…
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If you want to teach twisting in a safe, low-impact way, trampoline …
53.3K viewsJun 16, 2023
FacebookSHIFT Movement Science and Gymnastics Edu…
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How can gymnastics coaches change a gym's culture when othe…
882 viewsNov 14, 2020
FacebookSHIFT Movement Science and Gymnastics Edu…
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69K views · 3.6K reactions | Want some great progressions to devel…
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How do coaches help gymnasts learn to dance who are shy or wh…
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FacebookSHIFT Movement Science and Gymnastics Edu…
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