Tom Walsh on Instagram: "LOADED CHEESEBURGER FRIES (Animal Style Fries) Sheet Pan Meal Prep Series Episode 6 Per serving (Makes 8) 510 Calories 48g Protein 34g Carbs 19g Fat — “Fries” Base: 1400g Yukon gold potatoes, sliced into thin pieces 25g (2 Tbsp) olive oil 1 tsp coarse salt ½ tsp black pepper Caramelized Onions: 3 large yellow onions, diced 455g (16oz) beef bone broth 15g (1 Tbsp) Worcestershire Burger Beef: 48oz 93% beef 75g (6 Tbsp) Sausage/Burger seasoning* OR Seasoning of choice + 1/2

Harvest sheet pan meal prep. This easy fall sheet pan will create four harvest inspired bowls that set you up for delicious easy meals throughout the week. These meals are packed with protein, fiber, and healthy fats for balanced blood sugar, increased energy and a healthy gut. 8 Chicken apple sausages 2 apples Bag of sprouts halved 2 sweet potatoes 1 can chickpeas drained Fresh Rosemary Pepitas Pomegranate seeds Sugarfree maple syrup Preheat oven to 400°. line your baking sheet with sausages, a