Easy Chair Exercises for Seniors You Can Do Today
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YouTubeChasing Care with Gavin | Fitness & Care for 60+
Easy Chair Exercises for Seniors You Can Do Today
This video introduces a gentle exercise routine designed for seniors, people with mobility challenges, and those living with dementia, that can be performed as chair exercises. All exercises are performed while sitting down in a comfortable chair, focusing on senior fitness and a mobility workout. This chair workout provides exercises for ...
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