PLANK adalah senaman yg memanfaatkan berat tubuh kita. Senaman ini...
1:00
PLANK adalah senaman yg memanfaatkan berat tubuh kita. S…
348 views3 weeks ago
FacebookAZN Malaysia
Planks the Right Way
8:14
Planks the Right Way
23.2K viewsMay 22, 2021
YouTubeMargaret Martin, Physical Therapist
How to Do the Plank Exercise
1:54
How to Do the Plank Exercise
20.4K viewsMay 8, 2013
YouTubeMargaret Martin, Physical Therapist
The Knee Plank | Plank Progressions
1:02
The Knee Plank | Plank Progressions
76K viewsFeb 24, 2021
YouTubeDr. Carl Baird
Senaman Bersama Plank Roller - Cara Menjaga Kesihatan Badan
0:47
Senaman Bersama Plank Roller - Cara Menjaga Kesihatan Badan
368.4K viewsMar 22, 2024
TikTokmommyirra
How to Do a Proper Plank
1:29
How to Do a Proper Plank
977.1K viewsJun 2, 2015
YouTubeLivestrongWoman
Plank, Side Step Plank
1:55
Plank, Side Step Plank
64.2K viewsSep 21, 2019
YouTubeMuscle and Motion
0:15
How to do a Plank | Proper Form & Technique | NASM
17.6K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
3:26
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
0:17
How to do a Side Plank | Proper Form & Technique | NASM
10K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
8:35
7-Minute Dynamic PLANK Workout (No Equipment!)
54.7K viewsSep 24, 2020
YouTubeTone and Tighten
10:47
10 MINUTE PLANK SERIES - Core exercises for beginners | Dr. LA T…
118K viewsSep 10, 2019
YouTubeDare To Be Active with Dr. LA Thoma Gustin
2:45
How to do the perfect PLANK: technique and common mistakes
621.3K viewsJul 27, 2015
YouTubeGet Exercise Confident
5:16
20 Plank Exercise Variations - Moves For A Plank Workout
2.8M viewsJul 7, 2015
YouTubeRedefining Strength
3:06
How To Do A Walking Plank | The Right Way | Well+Good
116.8K viewsApr 30, 2021
YouTubeWell+Good
6:48
Planks For Beginners | Proper Form + 10 Plank Exercises
629.9K viewsAug 28, 2018
YouTubeMinus The Gym
1:06
Core Exercise: Plank
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
0:43
How to Do a Side Plank Correctly (For Beginners)
48.7K viewsApr 24, 2016
YouTubeMy Fitness Goal
3:19
How To Plank Longer - 3 Easy Tips For More Core Strength
140.5K viewsNov 28, 2020
YouTubeFasctastic
7:04
How To: Plank | 3 GOLDEN RULES! (MADE BETTER!)
126.3K viewsJun 28, 2018
YouTubeScottHermanFitness
13:59
Total Plank Challenge | 10-Minute Plank Core Workout
229.6K viewsSep 26, 2019
YouTubeTone and Tighten
1:17
How To: Plank
22.3M viewsOct 17, 2009
YouTubeScottHermanFitness
4:06
Do a 1 Minute Plank Before Bed and Watch Your Body Transform
641.6K viewsJul 4, 2021
YouTubeBody Hub
10:05
How To Do a Plank - Plus 5 Minute Plank Workout!
50.1K viewsJul 24, 2023
YouTubeJessica Valant
0:55
The Perfect Plank!
359.3K viewsSep 28, 2021
YouTubeSaturnoMovement
9:22
How to Plank LONGER : 4 Exercises | Michael Eckert
68.5K viewsFeb 21, 2023
YouTubeMichael Eckert
3:00
Modified Plank Exercise For Back Health and Core Stability For 50 a…
9.1K viewsAug 20, 2019
YouTubeWysefit
16:01
10 Minute PLANK CHALLENGE! 🔥
360.3K viewsAug 30, 2021
YouTubeHeather Robertson
4:39
Bowflex® Bodyweight Workout | Four-Minute Advanced Plank Wor…
950.5K viewsFeb 15, 2017
YouTubeBowFlex
8:00
CORE EXERCISE: How to Plank Properly for Beginners, Seniors
101.5K viewsOct 4, 2022
YouTubeyes2next
See more videos
Static thumbnail place holder