The Runner Pulls with Cable exercise reinforces sagittal-plane neuromuscular coordination essential for maximal-velocity sprinting. By loading the gait cycle’s stance-phase mechanics, cable runner pulls improve lumbopelvic stability, glute–hamstring co-activation, and the efficiency of force transfer through the kinetic chain—key determinants of acceleration and sprint economy in professional football ⚽️ #rehabilitation #sportsrehabspecialist #sportstherapy #footballtraining #conditioning | The
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The Runner Pulls with Cable exercise reinforces sagittal-plane …
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FacebookThe Athletes Room by Simon O'Brien
Add some quick pulls to your practice to benefit your run at any speed or distance! Keep knees bent as you pull (lift) your foot up from the ground, bring ankle up under hip, use the hamstring. Start in place, think ‘up, up, up’ as you pull foot up, this is your run action. To travel forward, lift torso up so body can fall forward, hold lift and keep pulling foot up to run! To run faster, hold higher lift. Keep knees bent to use elasticity for a quicker pull with less impact, any distance or spe
Add some quick pulls to your practice to benefit your run at any …
651 viewsNov 18, 2024
FacebookRUNRX
Pendulums and pulls, warm up combo for your run! Start with side swings then take the leg back, pull the other foot directly up, under hip, using hamstring. This is the pull action for your run. Try a few before your next run! ✅out more tips to get started on the free app! Or join the coaching membership: runrx.fit #running #runningcommunity #runningcoach #runner #marathontraining #runningtips #poserunning #halfmarathontraining #run | RUNRX
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Pendulums and pulls, warm up combo for your run! Start with sid…
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