Seated Rows with Bands — Bigger Back at Home 💪
1:13
YouTubeClench Fitness
Seated Rows with Bands — Bigger Back at Home 💪
You don’t need a cable machine to build your back. The banded seated row hits your lats, traps, and rear delts with constant tension. ️ Sit tall, chest up ️ Drive elbows straight back ️ Control the return = max engagement This simple move builds strength and size at home with nothing more than resistance bands. 👉 Save this for your ...
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