Add in some new accessory work with Rogue Landmines. A great tool to build core rotational stability and peak power through a greater range of motion. https://www.rogueeurope.eu/rogue-landmines Video: Amanda Yiengst | Rogue Fitness Europe
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Add in some new accessory work with Rogue Landmines. A great to…
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When working with team sport athletes, it is important to remember the end goal: being fast and explosive on the field. So do not focus only on how many plates you have on the bar, but try to perform exercises that challenge, develop and suit you, together with good technique throughout the movement too (even if it is an explosive movement). Here is a good example for the rotational landmine snatch. | EM-SportScience
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When working with team sport athletes, it is important to rememb…
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Landmines are a one of the most versatile tools out there. They are great for working explosive movements, rotational movements, and stability exercises. Here are a few different exercises to add into your workouts! - - - - - - #risetothetop #barraisingathlete #barraisingbuilt #landmine #landmineexercises #landmineworkout #sportsperformance #sportsperformancetraining #sportsperformancecoach #fitness #fitnesstraining #personaltraining #personaltrainer | Bar Raising Fitness
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Landmines are a one of the most versatile tools out there. They are …
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The rotational RDL to press is a great full body landmine move. Joe Drake, coauthor of The Complete Guide to Landmine Training, explains how to perform the exercise. How to Do It: 👉🏽 Start: Stand parallel to the landmine with the right hand gripping the end near the left leg, right foot slightly back. 👉🏽 Movement: Maintain a soft bend in your left knee, hinge at the hips until the bar is near knee level. 👉🏽 Explosion: Drive up and rotate your body, pressing the landmine up with your left h
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The rotational RDL to press is a great full body landmine move. Jo…
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Landmine Exercises to Boost Athletic Power | Speed, Strength & Agility Training #shorts
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