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Follow These 8 Steps To Preform The RDL Correctly:

YouTubeASCND FITNESS

Follow These 8 Steps To Preform The RDL Correctly:

Follow these 8 steps to set up and preform the Romanian Deadlift correctly: 1. Always do the RDL by taking the bar from the rack, opposed to from the floor to allow for a proper set. 2. Once the bar is unracked take a few small steps back and take a hip with stance with your toes pointing forwards. 3. Then compress your shoulders down, while ...

1.2K views2 months ago

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