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289 shares · 225 comments | Had a great Menace style quad session last night with Matt Manjiviona at Nitro Gym Carrum Downs. Matt is 9 weeks out of the amateur Arnold Classic Australia and he is busting his butt to get the job done. | Dennis James | Facebook
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24 reactions | Set 3 of 3, from exercise 2 of 5 from the @ptuor prescribed quad session 例 ⁣ ⁣ The goal was between 6-10 reps with a forced rep on the last rep 掠 The first 2 sets were 14 & 12 reps (I haven’t used H’zontal leg press in a while so I miss-judged the weight ) ⁣ ⁣ The full training video will be uploaded soon. . .  | Andy Scott Bodybuilder | Facebook
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