Optimal Frequency Training for Hypertrophy - Breaking Muscle
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24 reactions · 11 shares | Some people use the word ‘hypertrophy’ when they mean something else. As a trainer, seeking clarification is important to helping clients reach their fitness goals. Here’s what hypertrophy is, the benefits it offers, training strategies, and more. https://bit.ly/3yi0ZRL | ISSA (International Sports Sciences Association) | Facebook
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24 reactions · 11 shares | Some people use the word ‘hypertrophy…
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FacebookISSA (International Sports Sciences Association)
Hypertrophy Vs Strength, what they are, and why we need both… Hypertrophy training focuses on increasing muscle size. This is achieved by inducing muscle fiber damage through resistance exercises, which then repairs and grows larger during the recovery phase. Examples of hypertrophy exercises are light weight bench press, dumbbell exercise like tricep extensions, strict presses, and body weight exercises like push-ups, ring dips, and air squats ➡️ Hypertrophy training typically includes: •Higher
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