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50 push-ups and squats every day💪🏻🔥
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Squat University on Instagram: "Can you do a 1 arm push up? If you want to try, here’s a 5 step check list to learning and progressing to this movement! . Shout out @slidismode for the opening stitched video & @muscleandmotion for the amazing anatomy graphics! Steps and tips for the one arm push up are things I first learned from Pavel of @strongfirst."
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Instagramsquat_university
50 push ups and squats every day 🔥💪
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YouTubemuscle guide
Squat University on Instagram: "Want to transform your body with push-ups - BUT don’t know where to start? Here’s one method to get your first real push up from your feet! . Shout out @shane.dmc for the opening stitched video & @muscleandmotion for the amazing anatomy graphics!"
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